Shaolin Kung fu Summer Camp

Xiaolong Kungfu Summer Camp Plan

7-Day Summer Camp Plan | Xiaolong Kungfu Academy

Join our highly immersive shaolin kung fu summer camp experience designed to introduce students to traditional martial arts training over a structured one-week program.

Curriculum Arrangement: Shaolin Kung Fu for Beginners

  • Day 1: Camp opening ceremony & campus tour.

  • Day 2: Learn basic Shaolin Kungfu movements, including boxing techniques, leg techniques, and palm techniques—perfectly tailored as shaolin kung fu for beginners; learn and interpret basic Shaolin Kungfu etiquette.

  • Day 3: Learn the foundational dynamics within the shaolin kung fu 18 basic movements as applied to the Shaolin Five-Step Fist.

  • Day 4: Further study and detailed explanation of Shaolin Five-Step Fist basic movements.

  • Day 5: Review the complete routine of Shaolin Five-Step Fist.

  • Day 6: Cultural and Shaolin Kungfu exchange with local students.

  • Day 7: Comprehensive review of all learned content of Shaolin Five-Step Fist, followed by group photo taking.

Reception Standards

  1. Accommodation: Xiaolong Grand Hotel, standard twin room with private bathroom and toilet.
  2. Catering: Set meals at Xiaolong Grand Hotel, 10 guests per table.
  3. Tickets: All scenic spot tickets and performance tickets shall be borne by participants themselves, subject to the official ticket price at the scenic spot ticket office.

14-Day Plan: Master Traditional Shaolin Boxing Styles

Curriculum Arrangement

  • Training content: A total of 5 sets including 3 shaolin boxing styles and 2 weapon routines; plus leg techniques, stance training, and flexibility training.

Daily Schedule

  • Morning: Get up at 7:30, wash up and have breakfast.

  • Morning Class: 8:30 – 11:30

  • Afternoon Class: 14:30 – 17:30

  • Evening: Free activity time

Week One: Shaolin Kung Fu 18 Basic Movements

Monday
Morning: Teacher-student meeting, formation arrangement, introduction of the meaning of fist salute; learn the first half of Five-Step Fist routine.
Afternoon: Formation assembly, greet with fist salute, jogging warm-up, flexibility training; practice the first half and learn the second half of Five-Step Fist.

Tuesday
Morning: Formation assembly, fist salute, stance practice & Five-Step Fist training.
Afternoon: Formation assembly, fist salute, consolidate Five-Step Fist; learn the first part of Shaolin Small Red Fist.

Wednesday
Morning: Flexibility training, Five-Step Fist and the first part of Small Red Fist; learn the second part of Small Red Fist.
Afternoon: Practice Five-Step Fist, Small Red Fist and basic stances.

Thursday
Morning: Stance practice, Five-Step Fist & Small Red Fist training.
Afternoon: Flexibility training, improve movement standard of Five-Step Fist and Small Red Fist.

Friday
Morning: Learn the complete Tongbei Fist routine.
Afternoon: Review and consolidate Tongbei Fist.

Saturday
Morning: Jogging and joint warm-up; practice all three boxing routines.
Afternoon: Further polish three boxing routines to achieve proficiency, proper power and standard posture.

Sunday
Morning: Improve Tongbei Fist and Five-Step Fist with focus on powerful footwork.
Afternoon: Polish Small Red Fist and standardize stances.

Week Two: Core Shaolin Kung Fu Weapons Training

Monday
Morning: Learn the first part of Shaolin Staff routine.
Afternoon: Practice the first part and learn the second part of Shaolin Staff.

Tuesday
Morning: Practice Shaolin Staff and improve staff flower skills.
Afternoon: Further polish Shaolin Staff to full proficiency.

Wednesday
Morning: Learn the first part of Shaolin Broadsword routine.
Afternoon: Practice the first part and learn the second part of Shaolin Broadsword.

Thursday
Morning: Practice Shaolin Broadsword and improve broadsword flower skills.
Afternoon: Refine Shaolin Broadsword, focusing on force point, head-wrapping & brain-coiling moves and bayonet thrust techniques.

Friday
Morning: Practice the three boxing routines.
Afternoon: Practice the two weapon routines; watch a 30-minute Shaolin Kungfu performance.

Saturday
Morning: Practice the two weapon routines.
Afternoon: Continue practicing the two weapon routines.

Sunday
Morning: Comprehensive review of all learned routines.
Afternoon: Group collective demonstration; each student randomly selects one routine for individual performance; group photo session.

Reception Standards

  1. Accommodation: Xiaolong Grand Hotel, standard twin room with private bathroom and toilet.
  2. Catering: Set meals at Xiaolong Grand Hotel, 10 guests per table.
  3. Tickets: All scenic spot tickets and performance tickets shall be borne by participants themselves, subject to the official ticket price at the scenic spot ticket office.

30-Day Comprehensive Shaolin Kung Fu Summer Camp Plan

Curriculum Arrangement

Week 1

Day 1: Camp opening ceremony & campus tour.
Day 2: Lectures on Shaolin Kungfu theory and basic knowledge.
Day 3: Learn basic Shaolin Kungfu movements: palm techniques, boxing techniques and leg techniques.
Day 4: Learn basic movements of Shaolin Five-Step Fist.
Day 5: Learn Shaolin Five-Step Fist with detailed explanation of key movement essentials.
Day 6: Organize cultural & Shaolin Kungfu exchange class.
Day 7: Rest day.

Week 2

Day 1: Learn the first 10 movements of Shaolin Small Red Fist.
Day 2: Learn the first 20 movements of Shaolin Small Red Fist.
Day 3: Review and consolidate learned movements.
Day 4: Learn the second half of Shaolin Small Red Fist.
Day 5: Review the complete routine.
Day 6: Cultural & Shaolin Kungfu exchange class.
Day 7: Rest day.

Week 3

  1. Day 1: Start learning Shaolin Eyebrow-Level Staff, including staff flower and lifting & swinging flower skills.
    Day 2: Learn 10 basic movements of Shaolin Eyebrow-Level Staff.
    Day 3: Learn another 20 movements of Shaolin Eyebrow-Level Staff.
    Day 4: Review all learned staff movements.
    Day 5: Learn the second half of Shaolin Eyebrow-Level Staff routine.
    Day 6: Cultural & Shaolin Kungfu exchange class.
    Day 7: Rest day.

Week 4

Comprehensive review and consolidation of Five-Step Fist, Small Red Fist and Eyebrow-Level Staff; group photo souvenir.

Reception Standards

  1. Accommodation: Xiaolong Grand Hotel, standard twin room with private bathroom and toilet.
  2. Catering: Set meals at Xiaolong Grand Hotel, 10 guests per table.
  3. Tickets: All scenic spot tickets and performance tickets shall be borne by participants themselves, subject to the official ticket price at the scenic spot ticket office.
foreginers attending shaolin kung fu summer camp
students in shaolin kung fu summer camp