Daily Schedule

Awaken your inner potential and embrace true discipline through the official Shaolin Kung fu Training Schedule found within the renowned Shaolin Xiaolong Kung Fu Academy’s curriculum.

Mastering authentic martial arts requires more than just physical strength; it demands unwavering dedication from dawn until dusk. By committing to a traditional Shaolin daily routine, practitioners step away from modern distractions and immerse themselves completely in a transformative, centuries-old way of life.

The comprehensive guide below outlines exactly what to expect throughout your training day. Students will experience a holistic balance of quiet meditation, a deeply philosophical Shaolin exercise routine to cultivate internal energy, and a highly rigorous martial arts fitness routine to build explosive physical power. Review the timetable below and prepare to begin your journey.